Mindfulness sessions will not constitute – or serve as a substitute for – professional psychological treatment, therapy, or other professional advice or intervention. Consult a physician or mental health professional if you have concerns about your well-being.

Mindfulness Zoom sessions

Dr. Jakob’s psychotherapy sessions incorporate a vast repertoire of mindfulness, relaxation, and experiential-based techniques based on 20+ years of practicing yoga, attending ACT and mindfulness retreats, and becoming skilled emotion regulation, hypnosis, and exposure-based techniques.

DR. JAKOB’S ACTIVE PSYCHOTHERAPY CLIENTS can access/schedule 1:1 mindfulness (stand-alone; not psychotherapy) sessions in the client mindfulness calendar HERE.

The sign-up calendar for GROUP-BASED, LIVE MINDFULNESS SESSIONS (not psychotherapy) can be found HERE.

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