- Trauma / PTSD / General anxiety, social anxiety, health anxiety, panic, worry, and perfectionism
- Mindfulness / relaxation training / systematic desensitization
- Prolonged Exposure Therapy for PTSD
- Blending CBT, ACT, DBT interventions
- Neurodivergent-stress (Highly Sensitive Person, Introverts, ADHD, giftedness)
- Depression (ACT, Behavioral Activation, CBT, Interpersonal)
- Insomnia (CBT-I)
- Family-of-origin processing
- Loss/Grief/Bereavement
- LGBTQ/BIPOC related stress
- Identity/values confusion
- Work/life balance and finding purpose in one’s occupation
- Relationship challenges, uncertainty and conflict
- Parent/caregiver stress
