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Mindfulness / meditation

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Mindfulness / meditation

  • Mindfulness (American Psychological Association)
  • Siew, S., & Yu, J. (2023). Mindfulness-based randomized controlled trials led to brain structural changes: an anatomical likelihood meta-analysis. In Scientific Reports (Vol. 13, Issue 1)
  • Hoge, E. A., Bui, E., et al (2013). Randomized controlled trial of mindfulness meditation for generalized anxiety disorder: Effects on anxiety and stress reactivity. J Clin Psychiatry, 74(8), 786-792.
  • Chodron, P. (2021). How to meditate: A practical guide to making friends with your mind.
  • Siegel, R. D. (2009). The mindfulness solution : Everyday practices for everyday problems.
  • Kabat-Zinn, J. (1994). Wherever you go, there you are : Mindfulness meditation in everyday life.
  • https://www.mindfulnessprograms.com/mindfulness-retreats
  • https://www.mindfulsf.com/wellness
  • Kabat-Zinn, J. (2013). Full catastrophe living: How to cope with stress, pain and illness using mindfulness meditation.
  • Brach, T. (2004). Radical acceptance: Embracing your life with the heart of a Buddha.
  • Harris, D. (2014). 10% Happier: How I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works – a true story.
  • Somov, P. G. (2010). Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control.
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The opinions and writing provided by Dr. Jakob here will not constitute - or serve as a substitute for - professional psychological treatment, therapy, or other professional advice or intervention.  Consult a physician or mental health professional if you have concerns about your well-being.
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